MIND & BODY WELLNESS ACADEMY
Your best self in 90 days - transform in 3 months, thrive forever
Welcome to PILLAR 2,
the upgraded version of our PILLAR 1
Bodylicious app – a bespoke weight loss app designed specifically for women aged 35 and above. More than just a fitness app, it’s a transformative weight loss experience crafted to align nutrition and fitness with womanhood and the menstrual cycle. With additional complementary mindfulness wisdom, it’s designed to give you the desired transformation in the most time-efficient, effective, and adaptable way to your lifestyle and womanhood.
As a Bodylicious app member, you’ve realised the power of training both body and mind, enjoying a taste of our complimentary mindfulness services. Now, you crave more. Ready to unlock the mindfulness approach for a total transformation of body and mind? Thrive as you learn to train your mind, becoming the unstoppable, best version of yourself, inside and out.
New to my services…but ready for a faster, bespoke, and highly rewarding self-discovery journey towards mind and body transformation. Become Bodylicious and the happiest, most fulfilled version of yourself!
You are at the right place!
Welcome to the Mind & Body Wellness Academy for women 35+
3-month program tailored for you.
It adapts to your unique body changes related to your age, lifestyle, fitness level, and personal goals.
Why 3 months?
Because real transformation has stages, and each stage require a specific time frame, your commitment, right state of mind and action plan actual implementation of gained wisdom.
Here are the 5 stages of your transformation:
Self-reflection
You reach a state of mind where dissatisfaction ignites a desire for change.
Self-awarness
We identify your big ‘why,’ motivating you toward change.
Self-decision
You make a conscious decision to act toward the change you seek.
Self-roadmap
We develop a clear action plan outlining how you’ll achieve your transformation.
Self-final outcome
Ultimately, explore the final, amazing desired outcome of your rewarding journey toward becoming a new version of YOU.
This isn’t just a program; it’s your path to a transformed and empowered you. Explore the beauty of gaining support, encouragement, and motivation from other women who’ve joined the program
How the program will be structured ?
Follow my 5 steps model
1 STEP - Your WHY
Uncover your drive for change. What motivates you at the core?
Delve into your deepest aspirations to fuel your journey and overcome obstacles.
HOW ?
– COMPLETE The Wheel of Life and Wheel of Wellness
– along with a comprehensive questionnaire, guide us to understand your relationship
with food, fitness goals, and lifestyle.
This insight not only allows a deeper understanding but also aids in crafting a personalized action plan for optimal results. It’s not just about transformation; it’s about creating self-awareness and reflection, essential for making decisions and defining steps toward your desired change!
2 STEP - Small steps, big change strategy
Tailored just for you, this strategy is easy to follow, focusing on replacing outdated habits that no longer serve you. I understand the overwhelm of making changes, even with the right mindset and willingness. That’s why we’ll create a step-by-step strategy, ensuring the required changes seamlessly integrate into your lifestyle:
- Mission Statement: Craft your personal mission statement.
- Long-Term Goals: Set three overarching long-term goals.
- Goal Tracker: Develop a system to track your goals.
- Small Goals: Break down your long-term goals into manageable, small steps.
- Action Plan: Create a daily action plan to achieve each small goal.
Embrace the power of small steps for a big, transformative change.
3 STEP - Small steps, big change strategy
Tailored just for you, this strategy is easy to follow, focusing on replacing outdated habits that no longer serve you. I understand the overwhelm of making changes, even with the right mindset and willingness. That’s why we’ll create a step-by-step strategy, ensuring the required changes seamlessly integrate into your lifestyle:
4 STEP - Step into your transformation journey
In this step, we’ll use your mirror reflection as a powerful tool to identify areas that need change for the transformation you desire. Together, we will cultivate a New You – more confident, self-believed, bodylicious, mentally resilient, clear-minded, and healthier, happier YOU.
It’s never too late to reinvent yourself.
HOW?
Body Transformation
Access the Bodylicious app – Pillar 1 (nutrition + fitness) with weekly Zoom workouts, Q&A sessions, workshops, daily tips, and advice through the Facebook page and a weekly newsletter.Mind Transformation
Explore self-perception, self-worth, self-love, self-care, self-confidence, and self-growth via weekly workshops, Zoom live sessions, Q&A, and participation in the Facebook community.Womanhood
Learn how to make your body work for you, understanding what, why, and how to eat,
exercise, and adapt your lifestyle to speed up metabolism, balance hormones, manage stress, and maintain overall wellbeing. Workshops and live streams are themed around your body transformation, guiding you to adapt nutrition and fitness to your menstrual cycle and womanhood.
5 STEP - Rise & Shine Sisterhood
Become a part of the vibrant community tailored for women 35+, the “Rise & Shine Sisterhood,”
where we share and embrace our self-discovery journeys through daily chats, practical tips,
and motivational support.
Join us as we rise and shine together!
Still not sure if my coaching style is right for you?
Experience the power of accountability coaching with a free 15-MIN discovery call.
No purchase obligation – just explore how I can assist you on a personalized self-discovery journey. Prepare by completing the Wheel of Life & Wellness and a questionnaire on food, fitness, and lifestyle.
Payment options:
Option 1:
Full payment for
3 months - £ 1400
Option 2:
3 monthly payments -
£ 500 (per month) * 3 = £ 1500
Option 3:
5 monthly payments -
£ 320 (per month) * 5 = £ 1600
Which includes:
- Access to app – normal price £ 38 – December offer £ 29
- 1 week x 30 min group workout – 4 a months - 12 in total
- 1 x week group workshop x 4 a month - £ 400
- 1h live Group Workout - £ 60 x 4 - £ 240
- 45 min per week Live Workout - £ 50 x 4 = £ 200
ACCESS TO APP – CURENT OFFER £ 69
(WORKOUT + NUTRITION PLAN)
If you would like to have private 1-2-1 online session instead of group one – limited space available –
price will be discussed based on terms and conditions.
The BEST Transformation will win a prize!
PRIZE 1
Spend a day with me in Dubai
– flights, accommodation, dinner and attractions covered
PRIZE 2
1-2-1 Coaching – 1 month FREE
PRIZE 3
FREE access to Mind Body Wellness academy program
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