ABOUT ME

My Journey to Self-Love and Acceptance

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My name is Justyna and I am a 42 years old Polish woman who Wears many Hats.

  • Certified Life Coach
  • Master degree in Sociology with specialisation in social psychology
  • Level 3 Personal Trainer
  • Pre & postnatal level 3
  • Kettle bell instructor
  • T3 instructor
  • Nutritionist
  • Master degree in sociology with specialisation in social psychology 

From struggle to change: I once struggled with the belief that I wasn’t enough, from a traditional culture where my dream spirit faces criticism and misunderstanding. Travelling to the UK with only a 22 kg suitcase and £250 tested my worth.

Despite my limited possessions and lack of confidence, I never gave up, as deep down, I knew I was meant to do and accomplish more.

The days of struggling to buy food and bus tickets have been a powerful reminder that if you want anything in life, you have to go for it and never lose faith in yourself. 

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As I explored the complexity of relationships with marriages marked by a lot of infidelity, I recognised that the underlying issue was a lack of feeling loved and accepted. Divorce takes me deeper into self-loathing, shame, anger, trust issues, and humiliation, ultimately leading to depression

At the same time I discern that my body, mind,
and spirit are screaming for healing and
a transformative journey of self-discovery.

In that defining moment, I made a conscious choice to embrace my past, take ownership of my decisions,
and realise that the love and acceptance I was seeking on the outside was within me and this realisation truly changed me.

Unlock my Inner Phoenix

My secret?

Put yourself first above all else. I’ve reached a point where external validation isn’t necessary—I finally feel LOVED.

 I began to treat my body with respect and care through a holistic approach to fitness, nutrition and mindfulness. Exercise has always been my go-to stress reliever, a form of recovery therapy, constant learning, and a source of endorphins that boost my self-discipline and resilience. Understanding and implementing a healthy lifestyle, tailored nutrition for women, and a mindfulness approach to inner self-worth , self-growth and happiness have truly transformed my body and life.

Through these adaptations, I’ve unlocked the daily potential to look and feel my best. This approach is my anchor during ordinary and challenging days. Acquiring knowledge through self-education and earning certifications as a Personal Trainer, Nutritionist, and Life Coach further strengthened my journey.

However, going through menopause made me dig deeper into my understanding of the mind-body-soul connection. Recognizing the changes women aged 35 and above undergo, I discovered how fitness, nutrition, and mindfulness can make our bodies work for us, not against us, to prevent side effects of menopause or even prevent it.

Now, my passion lies in sharing this journey with women like you, guiding you on a path of body transformation, body positivity, empowerment, self-discovery, and holistic well-being. 

Empower your transformation with my proven 5-step model, delivering exceptional results. Join the ranks of hundreds of clients who’ve already made a profound change. 

Ready to unlock your potential?

Take the leap –
you have nothing to lose and everything to gain.

LET'S MAKE THIS TRANSFORMATION YOUR REALITY!

HEALING TIME … and THE POWER BEHIND IT

Going through divorce was  the lowest point in my life , as the power of self- blaming, shame, anger, trust issues
and humiliation lead me to depression.

My body, mind and soul were screaming for a

Healing & Deep  Self – Discovery Journey. 

 I made a decision  to reach out for a professional help and guidance.  


Going through cancelling was like
opening a PANDORA BOX.

I never forget my first session, telling a stranger MY STORY , crying through the whole session and realising that the problem wasn’t them – but ME.  

It was a time to come out of VICTIM MENTALITY, and TAKE RESPONSIBILITY for my OWN ACTIONS, and become a CEO of my LIFE.

The moment I decided to embrace my past, learned from it , and use my pain
as guiding tool to connect with my true inner self – the true  transformation has begun.

The next relationship was a great teacher in  a realisation of what a happy and fulfilled relationship means to me,
life gave me the biggest life – death of the loved one – life is fragile,
health is precious , having  a purpose in life makes the life meaningful.

MY CAREER...

While my personal life was a roller-coaster, my career was cultivating. 

I become an Area Manager for one of the biggest company in the world – Procter & Gamble,
but the spirit of entrepreneur lead me to start my own business – fitness clothing brand Sophistiqe, which was a hell of adventure in identifying myself  as a business woman ,
but also a great point of direction towards shifting my passion for fitness , nutrition ,
wellness and mindfulness into my business.

The journey started with becoming a Nutritionist, then a Personal Trainer, which allowed me to create a personalised nutrition plans , not a restricted diet and training programs adapted to clients’ needs , fitness goals and lifestyle , which created a sufficient transformations . 

But the magic happened when I started adapting my mindfulness approach towards Body & Mind transformation after becoming a Life Coach. 

By implementing 360 degree approach  my focus NOW is on changing clients’ mindset first – their self – image, self -belief system and body perception through implementation of Small Steps,
Big Changes strategy  & Mirror Work approach on well-being , self -love , self-care ,  health and fitness  long lasting transformation is happening .


We are awakening   a Warrior Goddess  Woman

–  a Life Fighter  & in /out Goddess.

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