BODY

Welcome to BODYLICIOUS APP

Why Bodylicious?

Because it’s more than just a name; it’s a mantra for a deliciously amazing you!

Take charge, redefine weight loss and well-being on your terms – aligning goals with your lifestyle.

How?

At Bodylicious, I proudly stand by your side, recognizing that your body operates in unique phases,
not just a 24-hour cycle like men.
Achieve and maintain your weight loss journey and beyond with my tailored nutrition and fitness fusion, exclusively crafted for women aged 35 and beyond.
Conquer challenges like weight management, osteoporosis, hormonal imbalance, and overall life/wellbeing balance within your busy lifestyle.
Embark on a transformative 3-month journey for long lasting body and mind desired transformation. Elevate each month with advanced workouts, fresh recipes, mindfulness tactics, and practical strategies for a redefined YOU.

FITNESS

Efficient body split workouts for a leaner, stronger, healthier you – 15 min Qbs, 15 min HIIT, 15 min Glutes, 30 min Glutes & quads, 30 min Glutes & Hamstring & Abs, 30 min Upper body, 10 min Yoga, 5 min Breathing meditation. No equipment, resistance bands, or dumbbells.
Tailor the routine to your schedule, goals, and preferences, or follow mine for time-efficient results. Adjust based on your fitness level and available equipment.
Result: Enjoy effective fitness, tailored to your fitness level, goals, and lifestyle, with adaptations for a holistic approach based on your menstrual cycle.

NUTRITION

Follow our non-restrictive, goal-oriented meal plan with 10 breakfasts, 10 lunches, 10 dinners, 5 desserts, and 5 snacks – all updated monthly. Gain insights on calories, macro split, and create a personalized plan adjusting calories based on your menstrual cycle, lifestyle, and fitness goals.
Result: Indulge in time-efficient, easy-to-make, weight-loss-friendly meals that nourish your body and mind. Keep yourself full, reduce cravings, serve an anti-aging purpose, balance your hormones, lower hunger levels, boost metabolism, and increase energy. Tackle each day at your best with a sharp mind and abundant energy.

MINDFULNESS

Sign up for my empowering full of wisdom newsletter for weekly tips on transforming into the best, happiest, and most fulfilled version of yourself. Discover the secrets to self-love, confidence, and unlocking your true potential with goal setting strategies.
Take the first step toward a life of joy and fulfillment.
Result: Step in into a positive & powerful self –discovery journey, embracing self-love, confidence, and personal growth to become the empowered woman you’re meant to be.

NUTRITION

Navigating the power of nutrition extends beyond dietary choices – it’s a personal and mindful approach to what, how, and why we eat. For me, recognizing food as the fuel for both body and soul has been a game-changing shift, rooted in self-care, self-love, and a sense of self-worth.

With the knowledge I’ve gained, you too can start making conscious choices, steering away from impulsive eating and emotional indulgence. Together, we empower you to view food not just as sustenance but as a source of vitality and healing. This becomes even more crucial as we age, dealing with hormonal imbalances, a slower metabolism, and the challenges of weight loss.

I offer nutrition plans crafted with you in mind, prioritising not just healthy weight loss but also boosting your metabolism, enhancing your well-being, providing an anti-aging remedy, and giving you that much-needed energy boost and mental clarity.

Let’s transform your relationship with food together, taking your journey
to a healthier, fitter, happier, and mentally sharper version of yourself.
The first empowering step is yours to take TODAY!

What will be included?

*all changed monthly (for vegan, vegetarian , pescetarian, meat lovers)

FITNESS

Mindfulness

Subscribe to our newsletter for a weekly dose of motivation tailored for women 35 plus. Elevate your spirit with insights on self-love, self-care, self-worth, confidence boosting, pursuing passion, nurturing self-belief, mastering goal-setting, and more.

Fuel your journey towards a stronger, vibrant you. It’s beyond the body; it’s about nourishing your mind and spirit. Let’s empower your every step and celebrate the incredible woman you are becoming. Join our empowering adventure

THAT'S NOT ALL...

Becoming a part of Rise & Shine Sisterhood – a community
This is a space where like-minded women connect, support , train and grow together
through their body/mind & life transformation journey that lead them towards living the joyful ,
fulfilled life , and becoming the best , happiest , successful & true
to their inner core version of themselves.

Subscribe now!

You have nothing to lose , but could gain so much!

Don’t miss out on this opportunity to transform your life.
Make the commitment today and let’s embark on this journey together

YOUR BODYLICIOUS APP IS WAITING FOR YOU

Payment options:

Option 1:

Full payment for
3 months - £ 1400

Option 2:

3 monthly payments -
£ 500 (per month) * 3 = £ 1500

Option 3:

5 monthly payments -
£ 320 (per month) * 5 = £ 1600

Which includes:

Access to app – normal price £ 38 – December offer £ 29

1 week x 30 min group workout – 4 a months - 12 in total

1 x week group workshop x 4 a month - £ 400

1h live Group Workout - £ 60 x 4 - £ 240

45 min per week Live Workout - £ 50 x 4 = £ 200