Dedicated to the 35+ of busy women, MY mission is clear –
it’s your destiny to thrive. I am here to guide you on your exciting journey of self-discovery. With a bespoke approach,
I incorporate the cycle of womanhood and menstruation
into your fitness and nutrition. Passionate and dedicated,
I lead you through holistic body & mind transformation, unlocking a healthier, fitter and more balanced you.
Achieve the body of your dreams, reach your highest potential, and embody your happiest self.
Your destiny awaits – embrace it now.
"Unlock the potential of your mind, honor the wisdom of your body. Together they create a symphony of resilience and inner peace."
How the model works depends on the pillar you choose
Click on the pillars below to get more information:
You will get access to Step 1 and 5. Steps between 3 & 4 will be shared with you through tips and advice via newsletter and Facebook community activities.
This offers extra VIP access to Step 5 and 1-2-1 coaching.
MY 5 STEPS APPROACH:
1. SERENITY
Your Big WHY – your powerful motivation behind desire to make wanted change. You will use the Wheel of Life and Wheel of Wellness as a tool to help find out what really matters to you and how badly you want it. You will also provide straightforward answers relate it your relationship with to food, fitness, and your lifestyle.
RESULT: Prepare for growth: With the use of these insights, we will identify the critical areas that need our attention
and concentration in order to bring about the intended change. The first step acts as a guide to make sure
your transfer is not only smooth.
2. STRATEGY
Personalised action plan – for a clear roadmap, we will use SMART goals – Specific, Measurable, Achievable, Relevant,
and Time-bound. We develop a comprehensive, step-by-step manual script that offers daily assignments to promote the gradual changing of habits.
RESULT: By combining a variety of objectives and benchmarks, strike a balance between immediate successes
and long-term success. Weekly review sessions will be offered in order to guarantee a quick and effective transition.
These check-ins will assist in resolving issues and maintaining the course of your journey.
3. SELF REFLECTION BLUEPRINT
Similar to examining your mirror reflection, we identify areas that need attention and attempt to bring about the desired change. We’ll get deeply into negative habits that prevent you from reaching your full potential.
Result: You Reshape the image of yourself to align with your desired transformation, crafting a brand new, empowered reflection of you through daily new routines that create new, good habits.
4. SMALL VICTORIES APPROACH
Recognizing the overwhelm that change can bring, I understand and empathize. With the right mindset,
we’ll implement a step-by-step plan for a simple and seamless transformation integrated into your daily life.
During this journey, we will embrace and celebrate small victories that will ultimately lead to a significant win.
Result: These incremental successes will not only mark progress but also fuel your motivation, drive, and belief
that you can achieve the desired transformation.
5. SUPPORTIVE SURROUNDINGS
Understand how your environment affects your path; it has the power to either lift you up or hold you back.
Become a part of a specially created community for women 35 years of age and older that promotes understanding, motivation, and direction via the sharing of experiences.
Result: Engage in daily conversations, benefit practical tips and advice, and receive motivational recommendation
from a community and myself that empower your transformation adventure.
Take a first step and TRAIN with ME!
My name is Justyna and I am a 42 years old Polish woman who Wears many Hats.
- Certified Life Coach
- Master degree in Sociology with specialisation in social psychology
- Level 3 Personal Trainer
- Pre & postnatal level 3
- Kettle bell instructor
- T3 instructor
- Nutritionist
- Master degree in sociology with specialisation in social psychology
BUT DON’T TAKE MY WORDS FOR IT,
LET'S SEE WHAT MY CLIENTS ARE SAYING
~ Anna Cieslik
Justyna - has been the personal trainer I simply needed. She tries to find out about your lifestyle and dietary needs at the beginning of a challenge. Then she creates a meal plan with many ideas that you either try for the first time or you just need to tweak your own meals to turn them into a healthier option! She’s got the knowledge and
a bank of known recipes that she’s happy to share without bombarding you with hundreds of pages or ideas to choose from! Thanks to her I got
the reassurance that many of my meals were great
and healthy already, some needed just a tiny change
and I’ve added some new ones that are becoming a regular choice in our monthly menu. Do you like burgers? Yes, but you don’t really want to eat burger buns -
no problem swap them into mushroom buns!
Gosh - why I never thought of that! Thank you Justyna!
~ Kasia Kuwik
I'm truly overwhelmed first of all that she reached me just to simply wanted to help. I can say that not every hero wear a cape. She saw something in me there what I couldn't on that point. Our session was very challenging for me but Justyna approach to me open up me easily. Much more easier than I thought. Justyna helped me so much during our session, she let me understand that I was the problem but I'm also my powerful, strong, spectacular resolution. I said at one point of going through this what I wrote " I'm calling myself on my own bulshit ". She pushed me and didn't take any of my I don't know. Justyna made me realise and remind me how truly amazing woman Im- QUEEN WARIOR indeed. Justyna made me realise and remind me that is so important to accept and understand how our mind is working and operating and what was stopping us from achieving our greatest.
~ Ellie D.
Justyna is amazing! She REALLY knows her stuff (and it's a lot of stuff), really cares, and has an incredible attention to detail. My programme is really personalised for me
and I saw results almost instantly. Not only have I lost weight, I have more energy, strength, confidence and discipline. Justyna has really helped me change
my life for the better through coaching and I'm now super close to achieving my goals in a much shorter space of time than I could have ever imagined! Our sessions
have a really positive impact on my mindset and productivity levels - full of positive actions that really make a difference and are achievable.
She's really there for you when things get tough and
I cannot tell you how happy I am to work with Justyna, and the positive impact she has had on me. The way
I think about and approach things now has changed
for good, and for the better. She's a very inspirational human being.
~ Richa
First time we met I was not in the best mind frame and my relationship with food wasn't that great. I didn't have much strength. I lasted only 15 minutes of our first session but fast forward 6 months and I cannot believe the strength I have gained. Not only that, I sleep better,
I recover better and overall I'm just happier.
I'm so grateful that you worked on my mindset.
~ Eisha
Justyna's challange was really helpful. It's more than just loosing weight , it's about changing your attitude towards everything. It give you the tools and skils to get a healthy lifestyle without having to beat yourself up or even give up
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POISON IVY
Mirror mirror on the wall, who’s stand out of them all?
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of yourself
"We are always one decision away from a completely different life."
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